I didn’t achieve my dream body overnight, but I was a heck of a lot closer to it and I felt amazing. Years later, after developing an in-depth understanding of both exercise and nutrition, fitness transformed my body, my life, and my confidence in myself.
In the years that followed, I got really good at push-ups and sit-ups, but I still felt insecure in my body because I basically looked the same. I started working out at the age of 10 years old with bodyweight exercises in my house. I didn’t like what I saw in the mirror, and I wanted to change that. I'M READY TO START MY TRANSFORMATION How Did The Lyon Shred Come To be? Growing up, I felt insecure in my body from a young age. Knowing others are going through the same thing you are, and knowing there’s a network of people to help you stay accountable is invaluable. I like to emphasize that community is crucial because it’s exactly what got me to really make the commitment to my own fitness. This program as compared to most others will stop you from making any excuses you may have because you’ll have both me and a group holding you to your commitment to the program. Additionally, you’ll gain access to my private client Facebook page where my clients from all over the world keep each other motivated and accountable to our goals. I’ll also remain an open contact 24/7 when you have questions along the way. You get weekly checkins with me, so we can assess progress and make adjustments as needed to ensure you continue making progress throughout the program. Weekly Check-ins and Accountability Then the other huge piece is accountability.
SHRED GYM NEAR ME FULL
I also throw in a full restaurant guide so you know exactly what to eat on the go.
The most complicated thing you’d have to cook would be chicken breast or salmon in the oven or on a stovetop. The most complex meal would be at max 4-6 ingredients.
SHRED GYM NEAR ME HOW TO
I lay out exactly what foods to eat for each meal, how much to use of each ingredient, and HOW to make the meals. I calculate exactly how many calories you should be eating for your goals, and I craft the meal plan around that, following an optimal macromolecule breakdown between proteins, carbs, and fats.
SHRED GYM NEAR ME PLUS
Meal Plan The meal plan comes with 3 full sets of meals (breakfast, lunch, and dinner) plus multiple snack options. If there’s an exercise you don’t know how to do, I also include video tutorials for every exercise so there’s no guesswork on form or technique. I’ll also lay out exactly how many sets and reps to do of every exercise, and I include my own explanations of how to do every single movement. I lay out exactly what workout to do each day for 3 months so there’s no guesswork. Workout Program The workout program is a full 90-day program with 2 full sets of workouts. We’ll dig deep into what it is you want to achieve with me and this program and how we will take you through the exact transformation you want. What Is Included In The Lyon Shred? The Lyon Shred is two parts, workout program and meal plan, both fully customized to you based on your goals.
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